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    3 Key Steps to Successful Meal Prep & Productive Work Weeks

    Posted by Miranda Hawk on Oct 22, 2018 9:43:56 AM

    We all know, or at least we are learning, that nutrition plays a huge role in how productive we are at work. If you aren't on that train, stop reading now and check out Improve Nutrition; Improve Productivity where I share how the two are highly correlated. If you are on that train, I'm excited to share three steps to simply implement meal prep into your weekly routine.   

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    Topics: nutrition, health, productivity, miranda hawk, workplace productivity, Takeaways, brixey and meyer, values

    5 Ways Intermittent Fasting Can Boost Work Performance

    Posted by Miranda Hawk on Sep 26, 2018 8:59:34 AM

    Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting. 

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    Topics: Takeaways, values, brixey and meyer, Entrepreneurs, Business Owners, problem solving, productivity, health, nutrition, workplace productivity

    Improve Nutrition; Improve Productivity

    Posted by Miranda Hawk on Aug 13, 2018 10:31:16 AM

    On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!

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    Topics: Takeaways, values, brixey and meyer, Entrepreneurs, Business Owners, problem solving, productivity, health, nutrition, workplace productivity

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