Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting.
Topics: Takeaways, values, brixey and meyer, problem solving, Business Owners, Entrepreneurs, productivity, nutrition, health, workplace productivity
On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!
Topics: Takeaways, values, brixey and meyer, problem solving, Business Owners, Entrepreneurs, productivity, nutrition, health, workplace productivity
I've been listening to podcasts since my friend Todd Henry launched The Accidental Creative podcast 10+ years ago (check out his recent episode about legacy...incredible). And as you may have heard, podcasts are finally having their day. According to recent research, 26% of Americans have listened to a podcast in the last month. And those that identify as weekly podcast listeners consume an average of seven podcasts per week.
Topics: Insider, Takeaways, values, creative, brixey and meyer, Greg Meredith, Podcast, Business Advisory, Business Owners, Entrepreneurs