As I have gotten older, like most people, I have gained a few pounds. Looking to become healthier, I eagerly read Younger Next Year by Chris Crowley. While reading this book, I learned a lot and since then have changed my diet, exercise regularly and have lost 18 pounds (and counting!).
Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting.
On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!