As I have gotten older, like most people, I have gained a few pounds. Looking to become healthier, I eagerly read Younger Next Year by Chris Crowley. While reading this book, I learned a lot and since then have changed my diet, exercise regularly and have lost 18 pounds (and counting!).
Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting.
On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!
As a business consultant, my work involves helping businesses assess and solve problems, to put it simply. Broadly speaking, I find effective solutions for them to redefine their status quo. To do this successfully, consultants have their unique set of tools to challenge and guide businesses. These include steering businesses to be introspective in order to perform an accurate current state assessment, to gain focus and continually refocus on a vision, and to implement incremental, strategic changes in order to break the bad habits that are preventing them from reaching their goals.