As I have gotten older, like most people, I have gained a few pounds. Looking to become healthier, I eagerly read Younger Next Year by Chris Crowley. While reading this book, I learned a lot and since then have changed my diet, exercise regularly and have lost 18 pounds (and counting!).
Topics: Takeaways, values, brixey and meyer, problem solving, Business Owners, Entrepreneurs, productivity, nutrition, health, workplace productivity, Keto, Diet
We all know, or at least we are learning, that nutrition plays a huge role in how productive we are at work. If you aren't on that train, stop reading now and check out Improve Nutrition; Improve Productivity where I share how the two are highly correlated. If you are on that train, I'm excited to share three steps to simply implement meal prep into your weekly routine.
Topics: Takeaways, values, brixey and meyer, miranda hawk, productivity, nutrition, health, workplace productivity
Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting.
Topics: Takeaways, values, brixey and meyer, problem solving, Business Owners, Entrepreneurs, productivity, nutrition, health, workplace productivity
On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!
Topics: Takeaways, values, brixey and meyer, problem solving, Business Owners, Entrepreneurs, productivity, nutrition, health, workplace productivity