Intermittent fasting is a hot topic these days, even though it's been around for centuries. Being such a health junkie, I had to look into the research to see why it is making so many headlines and if it is something I should be using as a standard practice in my quest for optimal health. While diving into the research, testing and experiencing the benefits, I learned that there are several reasons anyone who is looking to boost work performance should consider Intermittent Fasting.
On any given morning, you will see me walking into the office with 3 drinks. My morning 'green drink,' collagen laced coffee, and a huge bottle of lemon water. Needless to say, I take nutrition a bit serious. In my free time, I enjoy studying health & nutrition and geeking out to anyone who will listen. Today, I'm excited to geek out with you, but in a way that can benefit you in your professional life!
I've been listening to podcasts since my friend Todd Henry launched The Accidental Creative podcast 10+ years ago (check out his recent episode about legacy...incredible). And as you may have heard, podcasts are finally having their day. According to recent research, 26% of Americans have listened to a podcast in the last month. And those that identify as weekly podcast listeners consume an average of seven podcasts per week.